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Together we will explore how to: - Form a positive relationship to strong emotions. - Understand your brain in order to regulate the roots of anxiety, depression and other mental health challenges. - Support others in your life, including partners, friends and children, to process their emotions. - Use a simple and effective tool - The Change Triangle - to navigate emotions and emerge with greater connection to oneself and others. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/dfb213c4-93f0-4947-b30f-a7fd6a8c6d45/vinit-vispute-xa353ZvvqsU-unsplash.jpg Emotion Education 101 - As children, many of us were taught to ignore or repress our emotions. This can show up later in our adult lives as challenges such as anxiety, uncontrolled anger, depression, and feeling overwhelmed. Learning how to harness the power of your emotions can allow you to: - Support your capacity to heal symptoms of anxiety and depression - Experience vitality, confidence and peace of mind - Develop stronger and deeper relationships - Reduce triggers (with others and critical voices within) https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/fb33fcc2-dc9c-498d-ac84-37186bce4c50/BRITNEY-GILL-PHOTOGRAPHY_P%26S_14.jpg Emotion Education 101 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1656798223743-3NBNWU88CRNBT52NC35X/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Emotion Education 101 https://psychandsoultherapy.com/parenting-webinar daily 0.75 2019-10-14 https://psychandsoultherapy.com/andrea-onofrio-associate daily 0.75 2024-07-03 https://psychandsoultherapy.com/rani-sandhu-med-rcc daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/d9f1ff3a-de9f-4db2-8c14-b0512d46580b/BRITNEY-GILL-PHOTOGRAPHY_P%26S_23.jpg Rani Sandhu, M.Ed, RCC https://psychandsoultherapy.com/working-together daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1637906388413-1KUQESKADM5VJIFUBTMJ/BRITNEY-GILL-PHOTOGRAPHY_P%26S_2.jpg Working Together https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1642648971642-SPWZW1J2A2S2KHLMXERB/unsplash-image-3WgkTDw7XyE.jpg Working Together https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/2c7253b5-248c-41f7-8b1b-bda5a20514a8/BRITNEY-GILL-PHOTOGRAPHY_P%26S_2.jpg Working Together https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1638502761932-DD750H1B66J23IQR8HR3/BRITNEY-GILL-PHOTOGRAPHY_P%26S-R2_10.jpg Working Together https://psychandsoultherapy.com/laura-montgomery-rsw-msw daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/86a901d7-9b4c-4d1e-b2e5-975c24d09870/BRITNEY-GILL-PHOTOGRAPHY_P%26S_9.jpg Laura Montgomery, MSW, RSW https://psychandsoultherapy.com/connect daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1642722506897-CXVJY5Z6DK78FVNJ6EOV/unsplash-image-RFgO9B_OR4g.jpg Book now https://psychandsoultherapy.com/faq daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1637947966276-L5UX9KKK9579L7CGBHNH/BRITNEY-GILL-PHOTOGRAPHY_P%26S_1.jpg FAQ https://psychandsoultherapy.com/parenting-webinar-video daily 0.75 2020-02-05 https://psychandsoultherapy.com/counsellor-position daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/204a3a2c-2097-4282-b5a2-e04a1c3982d8/BRITNEY-GILL-PHOTOGRAPHY_P%26S_6.jpg Work With Us https://psychandsoultherapy.com/new-page-1 daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1587181407845-E6EAEL3O6SW47B4RC0YT/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Counsellor Position (Copy) https://psychandsoultherapy.com/emotion-education-101-header-copy daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/d9188968-cc0f-4cd0-8f75-b6b1b115878e/its-not-always-depression-book-cover.jpg Emotion Education 101 Header (Copy) - Based on the award-winning book, It’s Not Always Depression, by Hilary Jacobs Hendel, LCSW. 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This can show up later in our adult lives as challenges such as anxiety, uncontrolled anger, depression, and feeling overwhelmed. 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Even though you may know your emotions need attention, you may think: https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/22fcef32-4e92-4fa8-b0d7-aaab808a5102/Psych+%26+Soul+Logo+%28Full+Colour+Horizontal%29_1.png Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c6d4fb8d-6433-4dd6-8dbf-dd0a61c88b9d/Child+Shadow+Graphic_1.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1587180653777-FRSX5BW2F3RIORVDXS5B/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/70ecb654-52b9-4bb7-8304-1daee88cc764/Men%27s+Group+Roadmap+Graphic_1.png Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3450b872-80a2-440c-b9b0-3f97a5b563e1/BRITNEY-GILL-PHOTOGRAPHY_P%26S_3.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c55338a5-280f-4838-b83d-82c54491cfb2/hand+psyche+and+soul.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3ffe0def-a47b-40b7-ac76-15b126b3f88e/Laura+For+Men%27s+Group_1.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/a97ded0f-b159-43ad-a083-a33522388cda/men%27s+group+psych+and+soul.jpg Emotion Coaching for Men Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psychandsoultherapy.com/emotion-coaching-for-men-2023-2024 daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/a97ded0f-b159-43ad-a083-a33522388cda/men%27s+group+psych+and+soul.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/70ecb654-52b9-4bb7-8304-1daee88cc764/Men%27s+Group+Roadmap+Graphic_1.png Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/f67128ad-25f6-41f2-b4ad-82cf9feacf28/men%27s+group+two+psych+soul.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3ffe0def-a47b-40b7-ac76-15b126b3f88e/Laura+For+Men%27s+Group_1.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c4b09e49-0bdd-4fc2-8d57-6d419f085050/Men%27s+Group+Section+Header+BG_1_2.jpg Emotion Coaching for Men - Even though you may know your emotions need attention, you may think: https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c6d4fb8d-6433-4dd6-8dbf-dd0a61c88b9d/Child+Shadow+Graphic_1.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3450b872-80a2-440c-b9b0-3f97a5b563e1/BRITNEY-GILL-PHOTOGRAPHY_P%26S_3.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c55338a5-280f-4838-b83d-82c54491cfb2/hand+psyche+and+soul.jpg Emotion Coaching for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psychandsoultherapy.com/emotion-coaching-101 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/70ecb654-52b9-4bb7-8304-1daee88cc764/Men%27s+Group+Roadmap+Graphic_1.png Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c6d4fb8d-6433-4dd6-8dbf-dd0a61c88b9d/Child+Shadow+Graphic_1.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/a97ded0f-b159-43ad-a083-a33522388cda/men%27s+group+psych+and+soul.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/c55338a5-280f-4838-b83d-82c54491cfb2/hand+psyche+and+soul.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/2b23cab6-f6e7-4edc-9599-bc31bee4e6b3/Men%27s+Group+Section+Header+BG_1_2.jpg Emotion Education 101 - Even though you may know your emotions need attention, you may think: https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3ffe0def-a47b-40b7-ac76-15b126b3f88e/Laura+For+Men%27s+Group_1.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/1587180653777-FRSX5BW2F3RIORVDXS5B/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d646d60cf8e4c000159319d/3450b872-80a2-440c-b9b0-3f97a5b563e1/BRITNEY-GILL-PHOTOGRAPHY_P%26S_3.jpg Emotion Education 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.