Emotion Education 101™
join us for an 8 week live online course
Now taking a waitlist for the next course. To get on the list book your info call below.
This course is a profound and gentle learning experience to understand your emotions and defences, in order to allow you to move toward your authentic and open-hearted self. You will gain knowledge, skills and practices to reside in your open-hearted self, more easily and more of the time.
As children, many of us were taught to ignore or repress our emotions.
This can show up later in our adult lives as challenges such as anxiety, uncontrolled anger, depression, and feeling overwhelmed.
Learning how to harness the power of your emotions can allow you to:
- Support your capacity to heal symptoms of anxiety and depression
- Experience vitality, confidence and peace of mind
- Develop stronger and deeper relationships
- Reduce triggers (with others and critical voices within)
Based on the award-winning book, It’s Not Always Depression, by Hilary Jacobs Hendel, LCSW.
Together we will explore how to:
- Form a positive relationship to strong emotions.
- Understand your brain in order to regulate the roots of anxiety, depression and other mental health challenges.
- Support others in your life, including partners, friends and children, to process their emotions.
- Use a simple and effective tool - The Change Triangle - to navigate emotions and emerge with greater connection to oneself and others.