Counselling

 
 
 

Are you longing to find relief and more peace with the issues in your life?

Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions?

Do you feel overwhelmed by anger, sadness, or other strong emotions?

Are you craving long lasting change?

Are you a parent looking to shift stuck patterns in your family?

Are you a couple finding yourself stuck in the same dynamic over and over again? As the distance between you keeps growing?

We help you heal relationships, land into your best self, and feel more who you truly are. During our sessions we create a space of safety and trust.  You will likely even find some humour and joy along the way.

Find more information here in the FAQ’s.

Learn more about us here.

Or book a free 20 min call to tell us what you are facing.

 
 
 

Who we work with

 
 
 
 

Individual Healing

  • Trauma work
  • Life transitions
  • The inner critic
  • Life purpose and empowerment
  • Anxiety
  • Depression
  • Adolescents and emerging adults
  • Grief and loss

Spiritual and Yoga Practitioners

  • Psychological & emotional support
  • Integrating spiritual practice with daily life
  • Psychedelic Assisted Therapy: Integration

Couples

  • Breaking negative re-occuring patterns
  • Creating deeper connection and intimacy
  • Finding safety and vulnerability 
  • Living from love rather than fear
  • Pre-marital counselling

Families and Children

  • Anxiety in Children
  • Adolescents and Pre-teens
  • Difficult child behaviours
  • Parenting challenges
  • Healing your own childhood wounds
  • Parenting Tools